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Cheese, cottage, creamed, with fruit - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Cottage, Creamed, With Fruit
Serving size
1 cup, (not packed) (226g)
Amount Per Serving
Calories
219
% Daily Value*
Total Fat 9g
11%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 29mg
10%
Sodium 777mg
34%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 0.4mg
2%
Potassium 200mg
4%
Vitamin A 90mcg
10%
Vitamin C 3mg
4%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
25%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
6%
Vitamin B12 1.2mcg
50%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 40mg
7%
Phosphorus 260mg
20%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.7mg
7%
Selenium 17mcg
32%
Copper 0.1mg
10%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 180.0g
-%
Ash 2.7g
-%
Histidine (H) 797.8mg
-%
Isoleucine (I) 1410.2mg
-%
Leucine (L) 2465.7mg
-%
Lysine (K) 1941.3mg
-%
Methionine (M) 723.2mg
-%
Phenylalanine (F) 1292.7mg
-%
Threonine (T) 1064.5mg
-%
Tryptophan (W) 266.7mg
-%
Valine (V) 1484.8mg
-%
Arginine (R) 1096.1mg
-%
Cystine (C) 223.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 522.1mg
-%
Proline (P) 2779.8mg
-%
Tyrosine (Y) 1279.2mg
-%
Alanine (A) 1245.3mg
-%
Aspartic acid (D) 1624.9mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5198.0mg
-%
Serine (S) 1347.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1013)
Ingredient statement:
none specified
Allergens:
Milk

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