Cheese, cottage, creamed, with fruit - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Cottage, Creamed, With Fruit
Serving size
1 cup, (not packed) (226g)
Amount Per Serving
Calories
219
% Daily Value*
Total Fat 9g
11%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 29mg
10%
Sodium 777mg
34%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 0.4mg
2%
Potassium 200mg
4%
Vitamin A 100mcg
11%
Vitamin C 3mg
4%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
25%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
9%
Folate 25mcg DFE
6%
Vitamin B12 1.2mcg
50%
Pantothenic Acid 0.4mg
8%
Phosphorus 260mg
20%
Magnesium 15mg
4%
Zinc 0.7mg
7%
Selenium 17mcg
32%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1013)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk