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Cheese, cottage, lowfat, 2% milkfat - Nutrition Facts

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Nutrition Facts Serving Size

Quantity

Units

Nutrition Facts

Cheese, Cottage, Lowfat, 2% Milkfat

Serving size

1 cup, (not packed) (226g)

Amount Per Serving

Calories

183

% Daily Value*

Total Fat 5g

7%

Saturated Fat 3g

14%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 27mg

9%

Sodium 696mg

30%

Total Carbohydrate 11g

4%

Dietary Fiber (per old FDA rule) 0g

0%

Dietary Fiber 0g

0%

Total Sugars 9g

Includes 0g Added Sugars

0%

Sugar Alcohol 0g

Protein 24g

Vitamin D 0mcg

0%

Calcium 250mg

19%

Iron 0.3mg

2%

Potassium 280mg

6%

Vitamin A 150mcg

17%

Vitamin C 0mg

0%

Vitamin E 0.2mg

1%

Vitamin K 0mcg

0%

Thiamin 0.05mg

4%

Riboflavin 0.6mg

44%

Niacin 0.2mg

1%

Vitamin B6 0.1mg

8%

Folate 20mcg DFE

5%

Vitamin B12 1.1mcg

44%

Biotin -mcg

-%

Pantothenic Acid 1.2mg

24%

Choline 40mg

7%

Phosphorus 340mg

27%

Iodine -mcg

-%

Magnesium 20mg

5%

Zinc 1.2mg

10%

Selenium 27mcg

49%

Copper 0.1mg

8%

Manganese 0.03mg

1%

Chromium -mcg

-%

Molybdenum -mcg

-%

Chloride -mg

-%

Omega-6 -g

-%

Omega-3 -g

-%

Water 183.6g

-%

Ash 2.9g

-%

Histidine (H) -mg

-%

Isoleucine (I) -mg

-%

Leucine (L) -mg

-%

Lysine (K) -mg

-%

Methionine (M) -mg

-%

Phenylalanine (F) -mg

-%

Threonine (T) -mg

-%

Tryptophan (W) -mg

-%

Valine (V) -mg

-%

Arginine (R) -mg

-%

Cystine (C) -mg

-%

Glutamine (Q) -mg

-%

Glycine (G) -mg

-%

Proline (P) -mg

-%

Tyrosine (Y) -mg

-%

Alanine (A) -mg

-%

Aspartic acid (D) -mg

-%

Asparagine (N) -mg

-%

Glutamic acid (E) -mg

-%

Serine (S) -mg

-%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size

Quantity

Units

Ingredient info

Brand:

none specified

Data source:

USDA database (NBD ID: 1015)

Ingredient statement:

Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk, And Cream, Whey, Contains Less Than 2% Of: Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3)

Allergens:

Milk