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Pears, raw, steamed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pears, Raw, Steamed
Serving size
1 small (raw, not steamed) (148g)
Amount Per Serving
Calories
86
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 15g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
1%
Potassium 170mg
4%
Vitamin A 10mcg
1%
Vitamin C 5mg
6%
Vitamin E 0.2mg
1%
Vitamin K 7mcg
6%
Thiamin 0.02mg
1%
Riboflavin 0.04mg
3%
Niacin 0.2mg
1%
Vitamin B6 0.04mg
2%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 20mg
1%
Magnesium 10mg
2%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.1mg
13%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Created by Lev for Yumtum
Data source:
Retention factors (fresh fruit stewed * 50% intensity) based off Pears, raw
Data source attachment:
none specified
Ingredient statement:
none specified