Apples, raw, without skin, cooked, microwave - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Apples, Raw, Without Skin, Cooked, Microwave
Serving size
100 g (100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
10%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.2mg
1%
Potassium 90mg
2%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
1%
Thiamin 0.02mg
1%
Riboflavin 0mg
1%
Niacin 0.1mg
0%
Vitamin B6 0.05mg
3%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 10mg
1%
Magnesium 5mg
1%
Zinc 0mg
0%
Selenium 0mcg
1%
Copper 0.05mg
5%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9006)
Data source attachment: none specified
Ingredient list: none specified
1
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