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Apples, raw, without skin, cooked, microwave - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Apples, Raw, Without Skin, Cooked, Microwave
Serving size
1 cup, slices (170g)
Amount Per Serving
Calories
95
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 20g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 160mg
3%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.03mg
2%
Riboflavin 0.02mg
1%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
5%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 10mg
1%
Phosphorus 10mg
1%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
9%
Manganese 0.2mg
10%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 143.9g
-%
Ash 0.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9006)
Data source attachment:
none specified
Ingredient statement:
none specified