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Apples, raw, with, skin, steamed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Apples, Raw, With, Skin, Steamed
Serving size
1 cup, quartered or chopped (raw, not steamed) (125g)
Amount Per Serving
Calories
65
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 13g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 130mg
3%
Vitamin A 20mcg
2%
Vitamin C 5mg
5%
Vitamin E 0.2mg
2%
Vitamin K 3mcg
2%
Thiamin 0.02mg
2%
Riboflavin 0.03mg
2%
Niacin 0.1mg
1%
Vitamin B6 0.05mg
3%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 10mg
1%
Magnesium 5mg
1%
Zinc 0.1mg
0%
Selenium 0mcg
0%
Copper 0.03mg
4%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Created by Lev for Yumtum
Data source:
Retention factors (fresh fruit stewed * 50% intensity) based off Apples, raw, with skin
Data source attachment:
none specified
Ingredient statement:
none specified