Palm hearts, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Palm Hearts, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
115
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 26g
9%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 17g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.7mg
9%
Potassium 1810mg
38%
Vitamin A 20mcg
2%
Vitamin C 8mg
9%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
14%
Niacin 0.9mg
6%
Vitamin B6 0.8mg
48%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 140mg
11%
Magnesium 10mg
2%
Zinc 3.7mg
34%
Selenium 1mcg
1%
Copper 0.6mg
72%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43392)
Data source attachment:
none specified
Ingredient statement:
none specified