Cheese, cottage, with vegetables - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Cottage, With Vegetables
Serving size
1 cup (226g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat 9g
12%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 32mg
11%
Sodium 911mg
40%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 0g
1%
Dietary Fiber 0g
1%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 0.2mg
1%
Potassium 190mg
4%
Vitamin A 250mcg
28%
Vitamin C 9mg
10%
Vitamin E 0.1mg
1%
Vitamin K 25mcg
21%
Thiamin 0.02mg
2%
Riboflavin 0.3mg
23%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
7%
Folate 40mcg DFE
10%
Vitamin B12 1.1mcg
46%
Pantothenic Acid -mg
-%
Phosphorus 290mg
23%
Magnesium 10mg
2%
Zinc 0.7mg
6%
Selenium 10mcg
18%
Copper 0.1mg
7%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43273)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk