Stinging Nettles, blanched (Northern Plains Indians) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Stinging Nettles, Blanched (Northern Plains Indians)
Serving size
1 cup (89g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 6g
25%
Dietary Fiber 6g
22%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 430mg
33%
Iron 1.5mg
8%
Potassium 300mg
6%
Vitamin A 540mcg
60%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K 444mcg
370%
Thiamin 0mg
1%
Riboflavin 0.1mg
11%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
5%
Folate 10mcg DFE
3%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 60mg
5%
Magnesium 50mg
12%
Zinc 0.3mg
3%
Selenium 0mcg
0%
Copper 0.1mg
8%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 35205)
Data source attachment:
none specified
Ingredient statement:
none specified