Stinging Nettles, blanched (Northern Plains Indians) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Stinging Nettles, Blanched (Northern Plains Indians)
Serving size
100 g (100g)
Amount Per Serving
Calories
42
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D -mcg
-%
Calcium 480mg
37%
Iron 1.6mg
9%
Potassium 330mg
7%
Vitamin A 600mcg
67%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K 499mcg
416%
Thiamin 0mg
1%
Riboflavin 0.2mg
12%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
4%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 70mg
6%
Magnesium 55mg
14%
Zinc 0.3mg
3%
Selenium 0mcg
1%
Copper 0.1mg
8%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 35205)
Data source attachment: none specified
Ingredient list: none specified
0
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