Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak
(141g)
Amount Per Serving
Calories
317
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
27%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol158mg
53%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein45g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
4.8mg
26%
Potassium
430mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.4mg
30%
Niacin
5.3mg
33%
Vitamin B6
0.5mg
31%
Folate
10mcg DFE
3%
Vitamin B12
6mcg
252%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
25%
Choline
170mg
31%
Phosphorus
320mg
26%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
14.7mg
134%
Selenium
52mcg
95%
Copper
0.2mg
23%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
80.1g
-%
Ash
2.2g
-%
Histidine (H)
1470.6mg
-%
Isoleucine (I)
1931.7mg
-%
Leucine (L)
3653.3mg
-%
Lysine (K)
3970.6mg
-%
Methionine (M)
1290.2mg
-%
Phenylalanine (F)
1728.7mg
-%
Threonine (T)
1998.0mg
-%
Tryptophan (W)
511.8mg
-%
Valine (V)
2051.6mg
-%
Arginine (R)
2989.2mg
-%
Cystine (C)
476.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2071.3mg
-%
Proline (P)
1865.4mg
-%
Tyrosine (Y)
1566.5mg
-%
Alanine (A)
2590.2mg
-%
Aspartic acid (D)
4072.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7181.1mg
-%
Serine (S)
1744.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23120)
Ingredient statement:
none specified
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