Macaroni, whole-wheat, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Macaroni, Whole Wheat, Dry
Serving size
1 cup, elbow shaped (105g)
Amount Per Serving
Calories
365
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 9g
35%
Dietary Fiber 9g
31%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.8mg
21%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
43%
Riboflavin 0.2mg
12%
Niacin 5.4mg
34%
Vitamin B6 0.2mg
14%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
21%
Phosphorus 270mg
22%
Magnesium 150mg
36%
Zinc 2.5mg
23%
Selenium -mcg
-%
Copper 0.5mg
53%
Manganese 3.2mg
139%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20107)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat