Macaroni, whole-wheat, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Macaroni, Whole Wheat, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
348
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 8g
33%
Dietary Fiber 8g
30%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.6mg
20%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
41%
Riboflavin 0.1mg
11%
Niacin 5.1mg
32%
Vitamin B6 0.2mg
13%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 260mg
21%
Magnesium 145mg
34%
Zinc 2.4mg
22%
Selenium -mcg
-%
Copper 0.5mg
50%
Manganese 3.1mg
133%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20107)
Data source attachment: none specified
Ingredient list: none specified
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