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Wheat flour, white, all-purpose, self-rising, enriched - Nutrition Facts

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Nutrition Facts Serving Size

Quantity

Units

Nutrition Facts

Wheat Flour, White, All Purpose, Self Rising, Enriched

Serving size

1 cup (125g)

Amount Per Serving

Calories

442

% Daily Value*

Total Fat 1g

2%

Saturated Fat 0g

1%

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 1491mg

65%

Total Carbohydrate 93g

34%

Dietary Fiber (per old FDA rule) 3g

14%

Dietary Fiber 3g

12%

Total Sugars 0g

Includes 0g Added Sugars

0%

Sugar Alcohol 0g

Protein 12g

Vitamin D 0mcg

0%

Calcium 420mg

32%

Iron 5.8mg

32%

Potassium 160mg

3%

Vitamin A 0mcg

0%

Vitamin C 0mg

0%

Vitamin E 0.1mg

0%

Vitamin K 0mcg

0%

Thiamin 0.8mg

70%

Riboflavin 0.5mg

40%

Niacin 7.3mg

46%

Vitamin B6 0.1mg

4%

Folate 245mcg DFE

61%

Vitamin B12 0mcg

0%

Biotin -mcg

-%

Pantothenic Acid 0.5mg

11%

Choline 10mg

2%

Phosphorus 740mg

60%

Iodine -mcg

-%

Magnesium 25mg

6%

Zinc 0.8mg

7%

Selenium 43mcg

78%

Copper 0.1mg

16%

Manganese 1.3mg

54%

Chromium -mcg

-%

Molybdenum -mcg

-%

Chloride -mg

-%

Omega-6 -g

-%

Omega-3 -g

-%

Water 13.2g

-%

Ash 5.4g

-%

Histidine (H) -mg

-%

Isoleucine (I) -mg

-%

Leucine (L) -mg

-%

Lysine (K) -mg

-%

Methionine (M) -mg

-%

Phenylalanine (F) -mg

-%

Threonine (T) -mg

-%

Tryptophan (W) -mg

-%

Valine (V) -mg

-%

Arginine (R) -mg

-%

Cystine (C) -mg

-%

Glutamine (Q) -mg

-%

Glycine (G) -mg

-%

Proline (P) -mg

-%

Tyrosine (Y) -mg

-%

Alanine (A) -mg

-%

Aspartic acid (D) -mg

-%

Asparagine (N) -mg

-%

Glutamic acid (E) -mg

-%

Serine (S) -mg

-%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size

Quantity

Units

Ingredient info

Brand:

none specified

Data source:

USDA database (NBD ID: 20082)

Ingredient statement:

Self-Rising Flour (Bleached Wheat Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Calcium Sulfate, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B Vitamin))

Allergens:

Wheat