Triticale flour, whole-grain - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Triticale Flour, Whole Grain
Serving size
1 cup (130g)
Amount Per Serving
Calories
439
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 95g
35%
Dietary Fiber (per old FDA rule) 19g
76%
Dietary Fiber 19g
68%
Total Sugars 13g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3.4mg
19%
Potassium 610mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K -mcg
-%
Thiamin 0.5mg
41%
Riboflavin 0.2mg
13%
Niacin 3.7mg
23%
Vitamin B6 0.5mg
31%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.8mg
56%
Phosphorus 420mg
33%
Magnesium 200mg
47%
Zinc 3.5mg
31%
Selenium -mcg
-%
Copper 0.7mg
81%
Manganese 5.4mg
237%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20070)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Triticale