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Wheat flour, white, all-purpose, enriched, bleached - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat Flour, White, All Purpose, Enriched, Bleached
Serving size
1 cup (125g)
Amount Per Serving
Calories
455
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 95g
35%
Dietary Fiber (per old FDA rule) 3g
14%
Dietary Fiber 3g
12%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 5.8mg
32%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 1mg
82%
Riboflavin 0.6mg
48%
Niacin 7.4mg
46%
Vitamin B6 0.1mg
3%
Folate 230mcg DFE
57%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 10mg
2%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.9mg
8%
Selenium 42mcg
77%
Copper 0.2mg
20%
Manganese 0.9mg
37%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 14.9g
-%
Ash 0.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20081)
Data source attachment:
none specified
Ingredient statement:
Enriched bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid)
Allergens:
Wheat, Barley