Oat bran, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Oat Bran, Cooked
Serving size
1 cup (219g)
Amount Per Serving
Calories
88
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
20%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.9mg
11%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
29%
Riboflavin 0.1mg
6%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
3%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 260mg
21%
Magnesium 90mg
21%
Zinc 1.2mg
11%
Selenium 17mcg
31%
Copper 0.1mg
16%
Manganese 2.1mg
92%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20034)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats