Chickpea flour (besan) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chickpea Flour (Besan)
Serving size
100 g (100g)
Amount Per Serving
Calories
387
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 64mg
3%
Total Carbohydrate 58g
21%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
39%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 50mg
3%
Iron 4.9mg
27%
Potassium 850mg
18%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
6%
Vitamin K 9mcg
8%
Thiamin 0.5mg
40%
Riboflavin 0.1mg
8%
Niacin 1.8mg
11%
Vitamin B6 0.5mg
29%
Folate 435mcg DFE
109%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 320mg
25%
Magnesium 165mg
40%
Zinc 2.8mg
26%
Selenium 8mcg
15%
Copper 0.9mg
101%
Manganese 1.6mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16157)
Data source attachment: none specified
Ingredient list: Chickpea Flour
1
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