Chickpea flour (besan) - Nutrition Facts

Nutrition Facts
Chickpea Flour (Besan)
Serving Size 100 g (100g)
Amount Per Serving
Calories from Fat 60
Calories 387
%Daily Value*
10%
Total Fat 7g
3%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
3%
Sodium 64mg
24%
Potassium 846mg
19%
Total Carbohydrate 58g
43%
Dietary Fiber 11g
43%
Fiber (per new FDA rule) 11g
Sugars 11g
0%
Added Sugars 0g
Sugar Alcohol 0g
Protein 22g
Vitamin C 0%
Vitamin A 1%
Iron 27%
Calcium 4%
Vitamin E 4%
Vitamin D 0%
Thiamin 32%
Vitamin K 11%
Niacin 9%
Riboflavin 6%
Folate 109%
Vitamin B6 25%
Pantothenic Acid 6%
Vitamin B12 0%
Magnesium 42%
Phosphorus 32%
Selenium 12%
Zinc 19%
Manganese 80%
Copper 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carb 300g 375g
 Dietary Fiber 25g 30g
Brand: none specified
Data source: USDA database (NBD ID: 16157)
Data source attachment: none specified
Ingredient list: Chickpea Flour

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