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Waffles, chocolate chip, frozen, ready-to-heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Waffles, Chocolate Chip, Frozen, Ready To Heat
Serving size
2 waffles, round (70g)
Amount Per Serving
Calories
208
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 15mg
5%
Sodium 370mg
16%
Total Carbohydrate 32g
12%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 9g
Includes 7g Added Sugars
14%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 4.5mg
25%
Potassium 50mg
1%
Vitamin A 300mcg
33%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 7mcg
5%
Thiamin 0.3mg
25%
Riboflavin 0.3mg
26%
Niacin 4mg
25%
Vitamin B6 0.4mg
23%
Folate 55mcg DFE
13%
Vitamin B12 1.2mcg
50%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
3%
Choline 10mg
2%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 0.3mg
3%
Selenium 9mcg
17%
Copper 0.2mg
17%
Manganese 0.3mg
12%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 24.9g
-%
Ash 2.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18951)
Data source attachment:
none specified
Ingredient statement:
none specified