Waffles, chocolate chip, frozen, ready-to-heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Waffles, Chocolate Chip, Frozen, Ready To Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
297
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2.5g
Cholesterol 21mg
7%
Sodium 529mg
23%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 13g
Includes 10g Added Sugars
20%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0.1mcg
0%
Calcium 360mg
27%
Iron 6.4mg
36%
Potassium 70mg
2%
Vitamin A 430mcg
48%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 9mcg
8%
Thiamin 0.4mg
36%
Riboflavin 0.5mg
38%
Niacin 5.7mg
36%
Vitamin B6 0.6mg
34%
Folate 75mcg DFE
19%
Vitamin B12 1.7mcg
71%
Pantothenic Acid 0.2mg
4%
Phosphorus 270mg
22%
Magnesium 15mg
4%
Zinc 0.4mg
4%
Selenium 13mcg
24%
Copper 0.2mg
25%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18951)
Data source attachment:
none specified
Ingredient statement:
none specified