English muffins, whole-wheat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
English Muffins, Whole Wheat
Serving size
100 g (100g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 364mg
16%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 270mg
20%
Iron 2.5mg
14%
Potassium 210mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.3mg
25%
Riboflavin 0.1mg
11%
Niacin 3.4mg
21%
Vitamin B6 0.2mg
10%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 280mg
23%
Magnesium 70mg
17%
Zinc 1.6mg
15%
Selenium 40mcg
73%
Copper 0.2mg
24%
Manganese 1.8mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18266)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
2
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