English muffins, whole grain white - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
English Muffins, Whole Grain White
Serving size
1 muffin, 1 serving (57g)
Amount Per Serving
Calories
140
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 29g
10%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.4mg
8%
Potassium 70mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
8%
Niacin 1.2mg
7%
Vitamin B6 0.03mg
2%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 70mg
6%
Magnesium 20mg
4%
Zinc 0.6mg
5%
Selenium 10mcg
18%
Copper 0.1mg
10%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 28320)
Data source attachment:
none specified
Ingredient statement:
none specified