Crackers, cheese, regular - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Crackers, Cheese, Regular
Serving size
100 g (100g)
Amount Per Serving
Calories
489
% Daily Value*
Total Fat 23g
29%
Saturated Fat 5g
26%
Trans Fat 0.5g
Polyunsaturated Fat 10g
Monounsaturated Fat 6g
Cholesterol 3mg
1%
Sodium 973mg
42%
Total Carbohydrate 59g
22%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 140mg
10%
Iron 4.9mg
27%
Potassium 160mg
3%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 2.2mg
15%
Vitamin K 9mcg
8%
Thiamin 0.6mg
47%
Riboflavin 0.3mg
26%
Niacin 6.1mg
38%
Vitamin B6 0.2mg
10%
Folate 150mcg DFE
38%
Vitamin B12 0.3mcg
14%
Pantothenic Acid 0.5mg
9%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 1.2mg
11%
Selenium 14mcg
25%
Copper 0.1mg
14%
Manganese 0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18214)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk
0
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