Bread, wheat germ - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Wheat Germ
Serving size
100 g (100g)
Amount Per Serving
Calories
261
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 553mg
24%
Total Carbohydrate 48g
18%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3.5mg
19%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
29%
Niacin 4.5mg
28%
Vitamin B6 0.1mg
5%
Folate 120mcg DFE
30%
Vitamin B12 0.1mcg
3%
Pantothenic Acid 0.5mg
10%
Phosphorus 120mg
10%
Magnesium 30mg
7%
Zinc 1mg
9%
Selenium 27mcg
49%
Copper 0.2mg
23%
Manganese 0.8mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18068)
Data source attachment: none specified
Ingredient list: none specified
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