Bread, cracked-wheat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Cracked Wheat
Serving size
100 g (100g)
Amount Per Serving
Calories
260
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 538mg
23%
Total Carbohydrate 50g
18%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
20%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.8mg
16%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
30%
Riboflavin 0.2mg
18%
Niacin 3.7mg
23%
Vitamin B6 0.3mg
18%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
1%
Pantothenic Acid 0.5mg
10%
Phosphorus 150mg
12%
Magnesium 50mg
12%
Zinc 1.2mg
11%
Selenium 25mcg
46%
Copper 0.2mg
25%
Manganese 1.4mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18025)
Data source attachment: none specified
Ingredient list: none specified
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