🎉 Production Plans Are Now Free for All ReciPal Users

Bread, cracked-wheat - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Bread, Cracked Wheat
Serving size
1 oz (28g)
Amount Per Serving
Calories
74
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 153mg
7%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 1mg
7%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
3%
Choline -mg
-%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.4mg
3%
Selenium 7mcg
13%
Copper 0.1mg
7%
Manganese 0.4mg
17%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 10.1g
-%
Ash 0.6g
-%
Histidine (H) 54.7mg
-%
Isoleucine (I) 95.8mg
-%
Leucine (L) 171.8mg
-%
Lysine (K) 69.2mg
-%
Methionine (M) 42.0mg
-%
Phenylalanine (F) 118.8mg
-%
Threonine (T) 74.0mg
-%
Tryptophan (W) 31.8mg
-%
Valine (V) 109.7mg
-%
Arginine (R) 98.7mg
-%
Cystine (C) 53.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 91.0mg
-%
Proline (P) 261.4mg
-%
Tyrosine (Y) 71.7mg
-%
Alanine (A) 86.8mg
-%
Aspartic acid (D) 122.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 785.3mg
-%
Serine (S) 118.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18025)
Ingredient statement:
none specified
Allergens:
Wheat

Make your own FDA & CFIA compliant nutrition labels

ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.

Create your free label

See how labeling works →

New to labeling? Read our FDA nutrition labeling guide