Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(177g)
Amount Per Serving
Calories
207
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate37g
13%
Dietary Fiber (per old FDA rule)16g
64%
Dietary Fiber16g
57%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
5.6mg
31%
Potassium
540mg
11%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
18%
Riboflavin
0.04mg
3%
Niacin
1.2mg
7%
Vitamin B6
0.2mg
10%
Folate
255mcg DFE
63%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
270mg
21%
Magnesium
185mg
44%
Zinc
1mg
9%
Selenium
5mcg
9%
Copper
0.3mg
32%
Manganese
0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.