Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(330g)
Amount Per Serving
Calories
1069
% Daily Value*
Total Fat81g
104%
Saturated Fat32g
160%
Trans
Fat
12g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
34g
Cholesterol280mg
94%
Sodium188mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein79g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
10.3mg
57%
Potassium
1090mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
25%
Riboflavin
0.9mg
66%
Niacin
9.9mg
62%
Vitamin B6
0.8mg
49%
Folate
25mcg DFE
7%
Vitamin B12
8.1mcg
338%
Pantothenic Acid
0.8mg
16%
Phosphorus
670mg
54%
Magnesium
75mg
17%
Zinc
13.3mg
121%
Selenium
76mcg
137%
Copper
0.4mg
45%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.