Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened
Serving size
1 oz
(28g)
Amount Per Serving
Calories
187
% Daily Value*
Total Fat18g
23%
Saturated Fat16g
81%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
17%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.02mg
1%
Riboflavin
0.03mg
2%
Niacin
0.2mg
1%
Vitamin B6
0.1mg
5%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
60mg
5%
Magnesium
25mg
6%
Zinc
0.6mg
5%
Selenium
5mcg
10%
Copper
0.2mg
25%
Manganese
0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.