Nuts, coconut meat, dried (desiccated), not sweetened - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened
Serving size
100 g (100g)
Amount Per Serving
Calories
660
% Daily Value*
Total Fat 65g
83%
Saturated Fat 57g
286%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 16g
65%
Dietary Fiber 16g
58%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.3mg
18%
Potassium 540mg
12%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 0.6mg
4%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 210mg
16%
Magnesium 90mg
21%
Zinc 2mg
18%
Selenium 19mcg
34%
Copper 0.8mg
88%
Manganese 2.7mg
119%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12108)
Data source attachment: none specified
Ingredient list: Dried Coconut
0
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