Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened
Serving size
1 oz
(28g)
Amount Per Serving
Calories
187
% Daily Value*
Total Fat18g
23%
Saturated Fat16g
81%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
17%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.02mg
1%
Riboflavin
0.03mg
2%
Niacin
0.2mg
1%
Vitamin B6
0.1mg
5%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
5%
Choline
10mg
1%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
0.6mg
5%
Selenium
5mcg
10%
Copper
0.2mg
25%
Manganese
0.8mg
34%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
0.9g
-%
Ash
0.5g
-%
Histidine (H)
44.8mg
-%
Isoleucine (I)
76.5mg
-%
Leucine (L)
144.9mg
-%
Lysine (K)
86.2mg
-%
Methionine (M)
36.6mg
-%
Phenylalanine (F)
98.9mg
-%
Threonine (T)
71.2mg
-%
Tryptophan (W)
23.0mg
-%
Valine (V)
118.2mg
-%
Arginine (R)
320.4mg
-%
Cystine (C)
38.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
92.4mg
-%
Proline (P)
80.5mg
-%
Tyrosine (Y)
60.4mg
-%
Alanine (A)
99.8mg
-%
Aspartic acid (D)
190.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
446.2mg
-%
Serine (S)
100.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12108)
Ingredient statement:
Dried Coconut
Allergens:
Sulfites
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