Seeds, breadfruit seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Breadfruit Seeds, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
54
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 1g
6%
Dietary Fiber 1g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 270mg
6%
Vitamin A 20mcg
2%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
7%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 50mg
4%
Magnesium 15mg
4%
Zinc 0.3mg
2%
Selenium -mcg
-%
Copper 0.3mg
36%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12001)
Data source attachment:
none specified
Ingredient statement:
none specified