Seeds, sunflower seed kernels, toasted, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Toasted, Without Salt
Serving size
1 cup (134g)
Amount Per Serving
Calories
829
% Daily Value*
Total Fat 76g
98%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 50g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 15g
62%
Dietary Fiber 15g
55%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 9.1mg
51%
Potassium 660mg
14%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
36%
Riboflavin 0.4mg
29%
Niacin 5.6mg
35%
Vitamin B6 1.1mg
63%
Folate 320mcg DFE
80%
Vitamin B12 0mcg
0%
Pantothenic Acid 9.5mg
189%
Phosphorus 1550mg
124%
Magnesium 175mg
41%
Zinc 7.1mg
65%
Selenium -mcg
-%
Copper 2.5mg
273%
Manganese 2.8mg
123%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12039)
Data source attachment:
none specified
Ingredient statement:
Sunflower Seeds