Seeds, Sunflower Seed Kernels, Toasted, Without Salt
Serving size
1 cup
(134g)
Amount Per Serving
Calories
829
% Daily Value*
Total Fat76g
98%
Saturated Fat8g
40%
Trans
Fat
0g
Polyunsaturated Fat
50g
Monounsaturated Fat
15g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate28g
10%
Dietary Fiber (per old FDA rule)15g
62%
Dietary Fiber15g
55%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
9.1mg
51%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
36%
Riboflavin
0.4mg
29%
Niacin
5.6mg
35%
Vitamin B6
1.1mg
63%
Folate
320mcg DFE
80%
Vitamin B12
0mcg
0%
Pantothenic Acid
9.5mg
189%
Phosphorus
1550mg
124%
Magnesium
175mg
41%
Zinc
7.1mg
65%
Selenium
-mcg
-%
Copper
2.5mg
273%
Manganese
2.8mg
123%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.