Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt
Serving size
1 cup
(94g)
Amount Per Serving
Calories
76
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium231mg
10%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
3%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
1.2mg
7%
Potassium
330mg
7%
Vitamin A
10mcg
1%
Vitamin C
8mg
9%
Vitamin E
0.2mg
1%
Vitamin K
31mcg
26%
Thiamin
0.2mg
16%
Riboflavin
0.05mg
4%
Niacin
1mg
6%
Vitamin B6
0.1mg
6%
Folate
75mcg DFE
19%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
-mg
-%
Phosphorus
130mg
10%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
1mg
9%
Selenium
1mcg
1%
Copper
0.3mg
34%
Manganese
0.7mg
29%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
74.7g
-%
Ash
1.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.