Succotash, (Corn And Limas), Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(192g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium486mg
21%
Total Carbohydrate47g
17%
Dietary Fiber (per old FDA rule)10g
38%
Dietary Fiber10g
34%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
2.9mg
16%
Potassium
790mg
17%
Vitamin A
170mcg
19%
Vitamin C
16mg
17%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
27%
Riboflavin
0.2mg
14%
Niacin
2.5mg
16%
Vitamin B6
0.2mg
13%
Folate
65mcg DFE
16%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
22%
Choline
-mg
-%
Phosphorus
220mg
18%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
1.2mg
11%
Selenium
1mcg
2%
Copper
0.3mg
38%
Manganese
1.5mg
64%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
131.3g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.