Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(210g)
Amount Per Serving
Calories
55
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium512mg
22%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
0.7mg
4%
Potassium
210mg
5%
Vitamin A
0mcg
0%
Vitamin C
11mg
12%
Vitamin E
0mg
0%
Vitamin K
1mcg
1%
Thiamin
0.03mg
3%
Riboflavin
0.04mg
3%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
9%
Folate
25mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
0mg
0%
Magnesium
15mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.1mg
6%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.