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Arrowhead, cooked, boiled, drained, with salt
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 corm, medium
gram
oz
lb
kg
Nutrition Facts
Arrowhead, Cooked, Boiled, Drained, With Salt
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
78
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber (per old FDA rule)
5g
20%
Dietary Fiber
5g
18%
Total Sugars
6g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
5%
Niacin 1.2mg
7%
Vitamin B6 0.2mg
12%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 200mg
16%
Magnesium 50mg
12%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
15%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 corm, medium
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11701)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path