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Waterchestnuts, chinese, (matai), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Waterchestnuts, Chinese, (Matai), Raw
Serving size
1 .5 cup, slices (62g)
Amount Per Serving
Calories
60
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 2mg
3%
Vitamin E 0.7mg
5%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
10%
Niacin 0.6mg
4%
Vitamin B6 0.2mg
12%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 20mg
4%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 0.3mg
3%
Selenium 0mcg
1%
Copper 0.2mg
22%
Manganese 0.2mg
9%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 45.5g
-%
Ash 0.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11588)
Data source attachment:
none specified
Ingredient statement:
none specified