Waterchestnuts, chinese, (matai), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Waterchestnuts, Chinese, (Matai), Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
97
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.1mg
0%
Potassium 580mg
12%
Vitamin A 0mcg
0%
Vitamin C 4mg
4%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
15%
Niacin 1mg
6%
Vitamin B6 0.3mg
19%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 60mg
5%
Magnesium 20mg
5%
Zinc 0.5mg
5%
Selenium 1mcg
1%
Copper 0.3mg
36%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11588)
Data source attachment: none specified
Ingredient list: none specified
0
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