Parsley, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Parsley, Raw
Serving size
1 cup, chopped (60g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.7mg
21%
Potassium 330mg
7%
Vitamin A 1520mcg
168%
Vitamin C 80mg
89%
Vitamin E 0.5mg
3%
Vitamin K 984mcg
820%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
3%
Folate 90mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 30mg
3%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 0mcg
0%
Copper 0.1mg
10%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
Parsley