Spices, mace, ground - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spices, Mace, Ground
Serving size
100 g (100g)
Amount Per Serving
Calories
475
% Daily Value*
Total Fat 32g
42%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 50g
18%
Dietary Fiber (per old FDA rule) 20g
81%
Dietary Fiber 20g
72%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 13.9mg
77%
Potassium 460mg
10%
Vitamin A 240mcg
27%
Vitamin C 21mg
23%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
26%
Riboflavin 0.4mg
34%
Niacin 1.4mg
8%
Vitamin B6 0.2mg
9%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 110mg
9%
Magnesium 165mg
39%
Zinc 2.3mg
21%
Selenium 3mcg
5%
Copper 2.5mg
274%
Manganese 1.5mg
65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 2022)
Data source attachment: none specified
Ingredient list: Mace
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality