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Beans, pinto, immature seeds, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Pinto, Immature Seeds, Frozen, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
483
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 261mg
11%
Total Carbohydrate 92g
34%
Dietary Fiber (per old FDA rule) 16g
65%
Dietary Fiber 16g
58%
Total Sugars 23g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 160mg
13%
Iron 8.5mg
47%
Potassium 2150mg
46%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
80%
Riboflavin 0.3mg
26%
Niacin 2mg
12%
Vitamin B6 0.6mg
36%
Folate 140mcg DFE
36%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
17%
Choline -mg
-%
Phosphorus 330mg
27%
Iodine -mcg
-%
Magnesium 170mg
41%
Zinc 2.2mg
20%
Selenium 4mcg
8%
Copper 0.3mg
31%
Manganese 1.6mg
67%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 158.5g
-%
Ash 4.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11048)
Data source attachment:
none specified
Ingredient statement:
none specified