✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean And Fat, Unheated
Serving size
1 oz, rump (28g)
Amount Per Serving
Calories
51
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 16mg
5%
Sodium 281mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.2mg
1%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
4%
Folate 0mcg DFE
0%
Vitamin B12 0.2mcg
6%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
3%
Choline 20mg
4%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.4mg
4%
Selenium 10mcg
19%
Copper 0.03mg
4%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 19.1g
-%
Ash 0.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10908)
Data source attachment:
none specified
Ingredient statement:
none specified