Cheese, fresh, queso fresco - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cheese, Fresh, Queso Fresco
Serving size
100 g (100g)
Amount Per Serving
Calories
299
% Daily Value*
Total Fat 24g
31%
Saturated Fat 13g
65%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 69mg
23%
Sodium 751mg
33%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 2.8mcg
14%
Calcium 570mg
44%
Iron 0.2mg
1%
Potassium 130mg
3%
Vitamin A 240mcg
27%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
13%
Niacin 0mg
0%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
2%
Vitamin B12 1.7mcg
70%
Pantothenic Acid 0.4mg
7%
Phosphorus 390mg
31%
Magnesium 25mg
6%
Zinc 2.6mg
23%
Selenium 19mcg
35%
Copper 0.03mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1228)
Data source attachment: none specified
Ingredient list: Queso Fresco (Cultured Pasteurized Grade A Milk and Skim Milk, Sea Salt, and Enzymes)
Allergens: Milk
0
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