Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.5g
Cholesterol42mg
14%
Sodium1589mg
69%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
490mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1.4mg
121%
Riboflavin
0.3mg
27%
Niacin
6.8mg
43%
Vitamin B6
0.6mg
37%
Folate
5mcg DFE
2%
Vitamin B12
1mcg
41%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
-mg
-%
Phosphorus
290mg
23%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
3.1mg
28%
Selenium
24mcg
44%
Copper
0.1mg
8%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
97.2g
-%
Ash
5.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.