Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
136
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol30mg
10%
Sodium1135mg
49%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
0.9mg
5%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1mg
86%
Riboflavin
0.2mg
19%
Niacin
4.9mg
31%
Vitamin B6
0.5mg
26%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
0.6mg
11%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
2.2mg
20%
Selenium
17mcg
32%
Copper
0.1mg
6%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.