Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 42mg
14%
Sodium 1589mg
69%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.4mg
121%
Riboflavin 0.3mg
27%
Niacin 6.8mg
43%
Vitamin B6 0.6mg
37%
Folate 5mcg DFE
2%
Vitamin B12 1mcg
41%
Pantothenic Acid 0.8mg
16%
Phosphorus 290mg
23%
Magnesium 30mg
7%
Zinc 3.1mg
28%
Selenium 24mcg
44%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10138)
Data source attachment:
none specified
Ingredient statement:
none specified