Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4.5g
Cholesterol 85mg
28%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.4mcg
2%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
41%
Riboflavin 0.4mg
29%
Niacin 7.4mg
47%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.9mg
17%
Phosphorus 260mg
20%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 25mcg
45%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10013)
Data source attachment: none specified
Ingredient list: none specified
0
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