Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced
(135g)
Amount Per Serving
Calories
282
% Daily Value*
Total Fat14g
18%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol115mg
38%
Sodium104mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein36g
Vitamin D
0.6mcg
3%
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
55%
Riboflavin
0.5mg
39%
Niacin
10mg
63%
Vitamin B6
0.7mg
40%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
38%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
23%
Choline
130mg
23%
Phosphorus
340mg
28%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
3.1mg
28%
Selenium
34mcg
61%
Copper
0.2mg
17%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
83.6g
-%
Ash
1.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.