Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
4.5g
Cholesterol85mg
28%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.4mcg
2%
Calcium
20mg
1%
Iron
0.9mg
5%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
41%
Riboflavin
0.4mg
29%
Niacin
7.4mg
47%
Vitamin B6
0.5mg
29%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.9mg
17%
Phosphorus
260mg
20%
Magnesium
25mg
6%
Zinc
2.3mg
21%
Selenium
25mcg
45%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.