Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Leg (Ham), Rump Half, Separable Lean And Fat, Cooked, Roasted
Serving size
1 cup, diced (135g)
Amount Per Serving
Calories
282
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 115mg
38%
Sodium 104mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0.6mcg
3%
Calcium 20mg
2%
Iron 1.2mg
7%
Potassium 560mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
55%
Riboflavin 0.5mg
39%
Niacin 10mg
63%
Vitamin B6 0.7mg
40%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1.2mg
23%
Phosphorus 340mg
28%
Magnesium 35mg
8%
Zinc 3.1mg
28%
Selenium 34mcg
61%
Copper 0.2mg
17%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10013)
Data source attachment:
none specified
Ingredient statement:
none specified