Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids
Serving size
1 cup
(256g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate60g
22%
Dietary Fiber (per old FDA rule)8g
34%
Dietary Fiber8g
30%
Total Sugars51g
Includes
41g
Added Sugars
82%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.1mg
6%
Potassium
240mg
5%
Vitamin A
30mcg
3%
Vitamin C
22mg
25%
Vitamin E
1.5mg
10%
Vitamin K
13mcg
11%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
6%
Niacin
1.1mg
7%
Vitamin B6
0.1mg
6%
Folate
30mcg DFE
7%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
13%
Choline
20mg
4%
Phosphorus
20mg
2%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
0.4mg
4%
Selenium
0mcg
0%
Copper
0.1mg
16%
Manganese
0.6mg
26%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
192.8g
-%
Ash
0.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.