Cereals Ready To Eat, Kellogg, Eggo Crunch Cereal, Maple Flavored
Serving size
1 cup, (1 NLEA serving)
(31g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium146mg
6%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
7%
Total Sugars12g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
50mg
4%
Iron
4.2mg
23%
Potassium
70mg
1%
Vitamin A
140mcg
16%
Vitamin C
14mg
16%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
28%
Riboflavin
0.4mg
31%
Niacin
4.7mg
29%
Vitamin B6
0.5mg
27%
Folate
95mcg DFE
23%
Vitamin B12
1.4mcg
58%
Biotin
-mcg
-%
Pantothenic Acid
0mg
0%
Choline
0mg
0%
Phosphorus
70mg
6%
Iodine
-mcg
-%
Magnesium
10mg
3%
Zinc
1.4mg
13%
Selenium
0mcg
0%
Copper
0.03mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.