Wocas, dried seeds, Oregon, yellow pond lily (Klamath) - Nutrition Facts

Try our personal nutrition tracker
Nutrition Facts Serving Size
Nutrition Facts
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (Klamath)
Serving size
1 oz (28g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 5g
22%
Dietary Fiber 5g
19%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 160mg
3%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E 10.1mg
67%
Vitamin K -mcg
-%
Thiamin 0mg
1%
Riboflavin 0.02mg
2%
Niacin 1.2mg
7%
Vitamin B6 0.3mg
16%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 60mg
5%
Magnesium 25mg
6%
Zinc 1.8mg
16%
Selenium 0mcg
0%
Copper 0.02mg
2%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 35232)
Data source attachment:
none specified
Ingredient statement:
none specified