Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol78mg
26%
Sodium26mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
2.6mg
15%
Potassium
140mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
-mcg
-%
Thiamin
0.02mg
2%
Riboflavin
0.2mg
12%
Niacin
1.9mg
12%
Vitamin B6
0.1mg
8%
Folate
-mcg DFE
-%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
0.1mg
2%
Phosphorus
130mg
10%
Magnesium
15mg
3%
Zinc
3.7mg
33%
Selenium
2mcg
3%
Copper
0.2mg
17%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.