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Pancakes, plain, dry mix, complete (includes buttermilk) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pancakes, Plain, Dry Mix, Complete (Includes Buttermilk)
Serving size
1 .333 cup (52g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 1mg
0%
Sodium 563mg
24%
Total Carbohydrate 38g
14%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 8g
Includes 6g Added Sugars
12%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 180mg
14%
Iron 1.9mg
10%
Potassium 100mg
2%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.1mg
11%
Niacin 2.3mg
14%
Vitamin B6 0.1mg
5%
Folate -mcg DFE
-%
Vitamin B12 0.2mcg
7%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline 10mg
2%
Phosphorus 310mg
25%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 0.4mg
3%
Selenium 11mcg
20%
Copper 0.1mg
7%
Manganese 0.4mg
15%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 4.7g
-%
Ash 2.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18289)
Data source attachment:
none specified
Ingredient statement:
none specified