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Seeds, hemp seed, hulled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Hemp Seed, Hulled
Serving size
3 tbsp (30g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 2.4mg
13%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K -mcg
-%
Thiamin 0.4mg
32%
Riboflavin 0.1mg
7%
Niacin 2.8mg
17%
Vitamin B6 0.2mg
11%
Folate 35mcg DFE
8%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 500mg
40%
Iodine -mcg
-%
Magnesium 210mg
50%
Zinc 3mg
27%
Selenium -mcg
-%
Copper 0.5mg
53%
Manganese 2.3mg
99%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.5g
-%
Ash 1.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12012)
Data source attachment:
none specified
Ingredient statement:
Hemp Seed