Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread
Serving size
1 packet, (1 NLEA serving)
(45g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium279mg
12%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)6g
23%
Dietary Fiber6g
20%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
-mcg
-%
Calcium
110mg
8%
Iron
4mg
22%
Potassium
150mg
3%
Vitamin A
340mcg
38%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
-mcg
-%
Thiamin
0.3mg
28%
Riboflavin
0.4mg
30%
Niacin
4.6mg
29%
Vitamin B6
0.5mg
27%
Folate
90mcg DFE
23%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
180mg
14%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
1.2mg
11%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
4.1g
-%
Ash
1.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.