Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water
Serving size
1 cup, (8 fl oz)
(253g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat4.5g
6%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol8mg
3%
Sodium1007mg
44%
Total Carbohydrate28g
10%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars9g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.3mg
13%
Potassium
400mg
9%
Vitamin A
130mcg
15%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
6%
Niacin
1.5mg
9%
Vitamin B6
0.1mg
4%
Folate
5mcg DFE
1%
Vitamin B12
0.3mcg
11%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
5%
Choline
-mg
-%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
50mg
11%
Zinc
1.3mg
12%
Selenium
-mcg
-%
Copper
0.4mg
41%
Manganese
0.7mg
29%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
206.9g
-%
Ash
3.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.