Soup, Bean With Ham, Canned, Chunky, Ready To Serve
Serving size
1 cup, (8 fl oz)
(243g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol22mg
7%
Sodium972mg
42%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)11g
45%
Dietary Fiber11g
40%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein13g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
3.2mg
18%
Potassium
430mg
9%
Vitamin A
1190mcg
132%
Vitamin C
4mg
5%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
11%
Niacin
1.7mg
11%
Vitamin B6
0.1mg
7%
Folate
30mcg DFE
7%
Vitamin B12
0.1mcg
3%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
-mg
-%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
1.1mg
10%
Selenium
17mcg
30%
Copper
0.4mg
43%
Manganese
0.7mg
31%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
191.1g
-%
Ash
3.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.