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beet root raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beet Root Raw
Serving size
1 cup (136g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.3mg
7%
Potassium 520mg
11%
Vitamin A 20mcg
2%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K 0mcg
0%
Thiamin 0mg
0%
Riboflavin 0.1mg
8%
Niacin -mg
-%
Vitamin B6 1mg
59%
Folate 135mcg DFE
34%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 60mg
5%
Magnesium 40mg
9%
Zinc 0.6mg
5%
Selenium 1mcg
2%
Copper 0.1mg
11%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
none specified