Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared
Serving size
3.5 oz, 1 serving
(99g)
Amount Per Serving
Calories
294
% Daily Value*
Total Fat4g
5%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol15mg
5%
Sodium858mg
37%
Total Carbohydrate52g
19%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein13g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
1.8mg
10%
Potassium
200mg
4%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
0.5mg
45%
Riboflavin
0.4mg
29%
Niacin
4.1mg
25%
Vitamin B6
0.1mg
7%
Folate
135mcg DFE
34%
Vitamin B12
0.4mcg
16%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
30mg
5%
Phosphorus
400mg
32%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
1.3mg
12%
Selenium
38mcg
69%
Copper
0.2mg
18%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
27.4g
-%
Ash
3.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.