Turkey, Young Tom, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
11%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol75mg
25%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.4mg
8%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
10%
Niacin
6mg
38%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
2%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
0.6mg
13%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
2.1mg
19%
Selenium
31mcg
56%
Copper
0.05mg
5%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.